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Thu, Mar 21

|

Ottawa

IVCC Introductory T'ai Chi

Join IVCC instructor Dan Retoff in his offering of Introductory T'ai Chi. T’ai chi comprises gentle and slow movement exercises which increase the accumulation, circulation and balancing of energy.

IVCC Introductory T'ai Chi
IVCC Introductory T'ai Chi

Time & Location

7 more dates

Mar 21, 2024, 5:00 PM – 6:00 PM

Ottawa, 2000 Alexis Ave, Ottawa, IL 61350, USA

About the event

T’ai chi comprises gentle and slow movement exercises which increase the accumulation, circulation and balancing of energy. The movements are easy to learn and appropriate for people of all ages and physical abilities. Those who regularly practice T’ai chi experience greater energy, better balance and enables and improved quality of life. This class will introduce you to T’ai chi while experiencing the benefits of practice.  T'ai chi can be practiced from a standing or seated position depending on your level of flexibility. If you have special needs, please let us know prior to class so we can consult the instructor.

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