Thu, Mar 14|
IVCC Introduction to Yoga
Join IVCC instructor Emily Manternach in Introduction to Yoga. This class will be hosted at Nell's Woodland. Please visit IVCC's website to register.
Time & Location
Mar 14, 2024, 5:45 PM – 6:45 PM
Ottawa, 2000 Alexis Ave, Ottawa, IL 61350, USA
About the event
Learn the postures or asanas of yoga. We will put on a beginner's mindset and learn each pose more in depth as well as flow through the postures. Come away more relaxed, limber and feeling better! At the end of the session, you'll be more familiar with yoga postures and benefits of the practice for the whole being.