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Mon, Feb 26

|

Ottawa

IVCC Breathing for Life

Join IVCC instructor Dan Retoff for an exploration of helpful and healthful breathing techniques.

IVCC Breathing for Life
IVCC Breathing for Life

Time & Location

3 more dates

Feb 26, 2024, 5:00 PM – 6:00 PM

Ottawa, 2000 Alexis Ave, Ottawa, IL 61350, USA

About the event

Join IVCC instructor Dan Retoff for an exploration of helpful and healthful breathing techniques. Body, breath and mind are interrelated and breathing properly is conducive to health and well-being. You will learn how to calm the mind and alleviate anxiety; and also improve sleep, circulation and immune functioning.

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