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Time & Location
3 more dates
Nov 13, 5:00 PM – 6:00 PM
Ottawa, 2000 Alexis Ave, Ottawa, IL 61350, USA
About the event
Join IVCC instructor Dan Retoff for an exploration of helpful and healthful breathing techniques. Body, breath and mind are interrelated and breathing properly is conducive to health and well-being. You will learn how to calm the mind and alleviate anxiety; and also improve sleep, circulation and immune functioning. Please visit this link to register. Breathing for Life
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