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Mon, Nov 13



Breathing for Life

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Breathing for Life
Breathing for Life

Time & Location

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Nov 13, 5:00 PM – 6:00 PM

Ottawa, 2000 Alexis Ave, Ottawa, IL 61350, USA

About the event

Join IVCC instructor Dan Retoff for an exploration of helpful and healthful breathing techniques. Body, breath and mind are interrelated and breathing properly is conducive to health and well-being. You will learn how to calm the mind and alleviate anxiety; and also improve sleep, circulation and immune functioning. Please visit this link to register. Breathing for Life 

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